The The Bone Density Solution (Blue Heron Health News) sales page, captured 2026-09-23
The Bone Density Solution (Blue Heron Health News) review
A natural diet-and-movement plan for people told their bone density is dropping
By the RJ Editorial Team. Sales page checked 2026-09-23. Last updated 2026-09-23.
Is it worth it?
You probably got a number you didn't like. A DEXA scan, a T score, a doctor using the word osteopenia or osteoporosis, and maybe a prescription you're not keen to take for years. Or you watched a parent break a hip and never really get back up. That's the fear this sells to, and it's a fair fear. The Bone Density Solution is Ruth Basel's account of turning her own osteoporosis around, packaged as a programme you follow. The pitch is natural, no medical bills, bones that end up strong, resilient and unbreakable. Treat that last part as advertising. The page offers no scan results, no trial, no before and after readings, nothing beyond one person's story, and its own disclaimer says the content is the author's opinion. What's likely underneath is sensible enough: weight bearing exercise, protein, calcium and vitamin D, cutting the things that leach bone. That does genuinely affect bone density, slowly, and most people don't do it consistently. A structured plan that gets you actually doing it has real value. What it can't do is replace treatment if your score is already in fracture territory. Bone rebuilds over years, not weeks, and the only way you'll know whether anything shifted is another scan. Buy it as a push to act, keep your doctor in the loop, and don't drop a prescription over it.
Pros
- Cheap next to any clinic or private programme
- One plan instead of piecing advice together yourself
- Instant access, nothing to wait for in the post
- The underlying habits are worth doing regardless
Cons
- No evidence offered at all, just one woman's story
- Page never says the price, the length or the format
- Results, if any, take months to years and need a scan to confirm
- Not a substitute for treatment if fracture risk is already high
What you get
There's a members login, so it's a digital download you open straight after paying, not something posted to you. The page doesn't say how long it is, how it's structured, or what the daily routine actually involves. Going by the pitch, expect a written guide (a video with a text transcript is offered on the page itself) built around food, movement and everyday habits rather than supplements or equipment.
Before you buy
- Check the refund window on the ClickBank receipt as soon as you buy, and diary the end date
- Ask your doctor before changing diet, supplements or exercise, especially if you've had a fracture
- Note your current T score so you have something to compare against at your next scan
Who it suits
Someone with early bone loss who wants a structured push toward diet and exercise changes, alongside (not instead of) medical care
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