The 3X Diet review
A subscription eating and exercise plan for people tired of starting over every January.
By the RJ Editorial Team. Sales page checked 2026-09-23. Last updated 2026-09-23.
Is it worth it?
You've probably done this loop before. You eat well for three weeks, something happens, and by month three you're back where you started, only more annoyed about it. What you actually want isn't another list of foods, it's something that tells you what to do on a Tuesday when you're tired and there's nothing in the fridge. That's the gap this kind of plan is aiming at. Being straight with you: the sales page for this one gave us nothing to go on, no description, no outline, no sample. So anything specific about the diet, the workouts, the schedule or the results is the seller's promise, and none of it comes with evidence attached. That's not a reason to write it off, plenty of perfectly decent plans have thin pages, but it does mean you're buying on trust and you should read the page yourself before you click. The thing I'd flag hardest is the recurring charge. A monthly plan can be a fair deal if new material keeps arriving, and a slow leak from your account if it doesn't. Know what you're paying, know when the next charge lands, and find the cancel button before you need it, not after.
Pros
- Structure, which is usually the missing piece
- Digital, so you can start the day you buy
- Monthly, so trying one month costs little
- Easy to walk away from if it doesn't fit
Cons
- The page tells you almost nothing about what actually arrives
- Recurring billing is easy to forget and keep paying for
- No evidence offered for any weight loss claim
What you get
Less is confirmed than you'd want. It's sold as a subscription plan in the diet and fitness category, so expect digital material (an eating plan, some structure around training) delivered online and billed again on a cycle rather than once. The page we could read gives no detail on format, length, whether videos or an app are included, or whether a human ever looks at your progress. Ask before paying.
Before you buy
- Find the cancel process and the renewal price before the first charge
- Ask what format the material comes in and how often new material arrives
- Check the refund window and how you'd claim it
Who it suits
Someone who wants cheap structure and will genuinely cancel if it doesn't suit them. If you have a medical condition, are on medication, or have a history of disordered eating, talk to a GP or dietitian first.
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